Adults

The courseAdult swimmingis suitable for both beginners and advanced swimmers, because swimming is a popular holistic endurance sport that promotes performance and load capacity. Through regular swim and stroke training, fitness is built up and ancorrect swimming styleachieved. Buoyancy in the water and rhythmic breathing and movement make training an intense physical experience.

The courseAdult swimmingis suitable for both beginners and advanced swimmers, because swimming is a popular holistic endurance sport that promotes performance and load capacity. Through regular swim and stroke training, fitness is built up and ancorrect swimming styleachieved. Buoyancy in the water and rhythmic breathing and movement make training an intense physical experience.

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