Aqua-Cycling combines the effectiveness of classic cycling on land with the positive properties of water. With buoyancy in water you feel as if floating, movements become easier.

Benefits of the training:

• An effective full-body workout, regardless of one's current fitness level
• Ideal rebuilding training after sports injuries and surgeries
• Optimal cardiovascular training for every target group
• Training with a tightening effect for abdomen, legs, and buttocks
• Fun and movement also for older people and non-swimmers
• Joint-friendly training that makes you fit
• Fun and group dynamics in sport with music

Those who have tried Aqua-Cycling once will not want to miss it again. Plenty of fun and effective training are guaranteed. Aqua-Cycling is offered in a quarterly course.