In the swimming courseSharkwill be specifically further developed and refined in all four swimming styles.

Swimming test 3

Test contents:

• 25 m Dolphin movement with arm pull
• 50 m Backstroke one-arm
• 25 m Breaststroke coordination Arms – Legs – Legs
• 25 m Scheibenwischer-Crawl
• 100 m Stroke technique (25 m Dolphin wave + 25 m Backstroke rotation + 25 m Breaststroke coordination + 25 m Superman-Crawl)
• Back start jump with dolphin kick and turn (simple)