Swimming test 3

Test contents:

25 m Dolphin movement with arm pull

50 m Backstroke one-arm

25 m Breaststroke coordination Arms – Legs – Legs

25 m Scheibenwischer-Crawl

100 m Stroke technique (25 m Dolphin wave + 25 m Backstroke rotation + 25 m Breaststroke coordination + 25 m Superman-Crawl)

Back start jump with dolphin kick and turn (simple)