In the swimming courseDolphinthe further development of athletic swimming technique with a special focus on the dolphin kick, coordination of all strokes, and refinement of starts and turns is at the center

Swim test 4(Time limit)

The children learn:

• 25 m Dolphin variation
• 50 m Back rotation single arm
• 50 m Breaststroke coordination Arms – Arms – Legs
• 50 m Spiral crawl single arm
• 100 m IM (25 m dolphin + 25 m backstroke + 25 m breaststroke + 25 m crawl
• 8 m start back crawl
• Roll turn crawl from the swim-up (5 m)