Swim test 4(Time limit)

Test contents:

25 m Dolphin variation

50 m Back rotation single arm

50 m Breaststroke coordination Arms – Arms – Legs

50 m Spiral crawl single arm

100 m IM (25 m dolphin + 25 m backstroke + 25 m breaststroke + 25 m crawl

8 m start back crawl

Roll turn crawl from the swim-up (5 m)