Swimming – the healthiest sport

In water there is the possibility to optimally train endurance, strength and coordinated skills.
To make progress in swimming, it is essential to be able to keep your head underwater. We focus on exhaling underwater.

Beginner 1

Prerequisite:

• none

Content:

• Water acclimatization
• Floating on the stomach and back
• Basic breathing technique
• Coarse form of propulsion movements arms and legs

Goal:

• Body tension · Gain safety in water
• Fear reduction
• Correct exhalation while the head is in the water