Swimming – the healthiest sport

In water there is the possibility to optimally train endurance, strength and coordinated skills.
To make progress in swimming, it is essential to be able to keep your head underwater. We focus on exhaling underwater.

Beginner 1

Prerequisite:

none

Content:

Water acclimatization

Floating on the stomach and back

Basic breathing technique

Coarse form of propulsion movements arms and legs

Goal:

Body tension · Gain safety in water

Fear reduction

Correct exhalation while the head is in the water