Swimming – the healthiest sport

In the water it is possible to optimally train endurance, strength and coordinated skills.
However, to achieve a health benefit through swimming it is absolutely necessary to be able to keep your head underwater while swimming.

Training Group 60 Minutes:

Prerequisite:

Mastering various swimming techniques

Swim approximately 300 m of crawl technique continuously

Content:

Structured swim training

Individual corrections

Strength building, endurance and coordination training

Goals:

Swim approximately 1000 m crawl technique continuously

Improve strength and endurance