Water gymnastics

Water gymnastics is joint-friendly movement in water. It improves strength, conditioning, flexibility and balance – ideal for every age.

FloatFit HIIT and Balance

Unique, effective and with fun guarantee:FloatFit® on the Aquabase® brings HIIT and balance together in a flowing 45‑minute workout – right on the water!

Postnatal pelvic floor course

Start with targeted postnatal gymnastics to build your body and get back into shape after pregnancy.

Aqua Gym

Aqua Gymis a music-based course. Targeted walking, running, hopping, but also strengthening and stretching of the muscles are practiced in chest‑deep water at 32°C and provide aphysical and psychological well-being.

Aqua Gym for Pregnant Women

Exercise during pregnancy promotes physical fitness and can thus prevent typical pregnancy complaints.

Aqua Power

Aqua Poweris a coordinatively challenging endurance training that additionally strengthens the body through targeted exercises. 

Aqua Cycling

Aqua-Cycling combines the effectiveness of classic cycling on land with the positive properties of water.