Swimming – the healthiest sport

In water there is the possibility to optimally train endurance, strength and coordinated skills.
To make progress in swimming, it is essential to be able to keep your head underwater. We focus on exhaling underwater.

Beginner 3

Prerequisite:

• Approximately 10 m Back and Crawl in rough form

Content:

• Improve coordination of breathing with overall crawl movement
• Targeted technique exercises for backstroke and crawl
• Improve tension, strength, coordination, and endurance

Goal:

• Swim approximately 25 m backstroke and crawl in a rough form