Crawl

Develop the crawl technique in detail

– glide through the water with an extended body posture

– overcome resistance with a correct arm stroke

– support stabilization with a correct kick

- with correct breathing to rhythmically cover longer distances

overcome

Crawl 2

Prerequisite:

Swim approximately 50 m continuously with solid crawl technique

Content:

Improve and consolidate crawl and breathing technique

Correction of stroke errors

other swimming styles upon group interest

Goals:

Approximately 150 m crawl technique with every-third breathing

Improvement of strength and endurance