Crawl

Develop the crawl technique in detail

– glide through the water with an extended body posture

– overcome resistance with a correct arm stroke

– support stabilization with a correct kick

- with correct breathing to rhythmically cover longer distances

overcome

Crawl 3

Prerequisite:

Swim approximately 150 m of crawl technique continuously

Content:

Correction of stroke errors

Strength building, endurance and coordination training

Learn the crawl turn

Other swimming styles for group interest

Goals:

Swim approximately 300 m of crawl technique continuously

Master the correct crawl and breathing technique