Crawl

• Develop the crawl technique in detail
• glide through the water with an extended body posture
• overcome resistance with a correct arm stroke
• support stabilization with a correct kick
• with proper breathing for rhythmic longer distancesovercome

Crawl 3

Prerequisite:

• Swim approximately 150 m of crawl technique continuously

Content:

• Correction of stroke errors
• Strength building, endurance and coordination training
• Learn the crawl turn
• If interested in other swimming styles for groups

Goals:

• Swim approximately 300 m of crawl technique continuously
• Master the correct crawl and breathing technique