Exercise during pregnancy promotes physical fitness and can thus prevent typical pregnancy complaints.

Aqua Gym for pregnant womenis characterized as an extremely joint-friendly and gentle way of physical activity that pregnant women can practice despite their increasing weight. The buoyancy in the water relieves joints, intervertebral discs and the entire back musculature.

Aqua Gym for pregnant women it promotes endurance through targeted exercises, strengthens the muscles and stimulates circulation. Movement generally provides better oxygen supply to the whole body. Moreover, movement boosts venous return, which can reduce the tendency towards pregnancy edema and varicose veins. Tailored exercises make the pelvic floor more elastic and thus facilitate a quick and problem-free tissue recovery after birth.

Aqua-Gym for pregnant women takes place in chest-deep water at 32 °C. Entry is possible at any time. Lessons are charged from the entry date up to two weeks before the due date.