Exercise during pregnancy promotes physical fitness and can thus prevent typical pregnancy complaints.

Aqua-Fit^® for pregnant womenIt is characterized as an extremely joint-friendly and gentle form of physical activity that pregnant women can perform despite their increasing weight. The buoyancy in the water relieves joints, intervertebral discs, and the entire back musculature.

Aqua-Fit^® It promotes endurance through targeted exercises, strengthens muscles and stimulates circulation. Movement generally provides better oxygen supply for the whole body. Moreover, movement boosts venous return, which may reduce the tendency towards pregnancy edema and varicose veins.

Targeted exercises make the pelvic floor more elastic and thus facilitate a quick and problem-free tissue recovery after birth.

An entry is possible at any time. Lessons are charged from the date of enrollment up to 2 weeks before the due date..