Crawl

Develop the crawl technique in detail

• glide through the water with an extended body posture
• overcome resistance with a correct arm stroke
• support stabilization with a correct kick
• overcome longer distances rhythmically with proper breathing

Crawl 1

Prerequisite:

• Swim approximately 25 m backstroke and crawl in a rough form

Content:

• Fundamentals of crawl technique (improve side breathing)
• Targeted exercises to improve crawl technique
• If interested in other swimming styles for groups

Goals:

• Approximately 50 m crawl with solid technique