Swimming – the healthiest sport

In water there is the possibility to optimally train endurance, strength and coordinated skills.
However, to achieve a health benefit through swimming it is absolutely necessary to be able to keep your head underwater while swimming.

Training Group:

• At Rialto in the 25m pool
• In the schoolhouse St. Johann in the 16m pool

Prerequisite:

• Mastering various swimming techniques
• Swim approximately 300 m of crawl technique continuously

Content:

• Structured swim training
• Individual corrections
• Strength building, endurance and coordination training

Goals:

• Swim approximately 1000 m crawl technique continuously
• Improve strength and endurance