Swim test 2 (Correct swimming technique)

Test contents:

• 25 m Flat dolphin movement
• 25 m Back Rotation one-handed
• 25 m Breaststroke arm pull efficient
• 50 m Freestyle one-handed
• 75 m Swimming (25 m Back + 25 m Breast + 25 m Freestyle)
• Breast start jump and turn