In the swimming courseOctopusthe swimming techniques are further refined and the coordination of arm and leg propulsion as well as breathing is specifically improved.

Basics 5 Coordination of body and breathing movements, for 6 to 7 year olds

The children learn:

• Paddling in prone position with elbows forward stance
• One‑arm freestyle
• Köpfler
• Breaststroke kick in back position
• Water stamping