FloatFit® on the Aquabase at the indoor pool Rialto

Unique, effective and with fun guarantee:FloatFit® on the Aquabase® brings HIIT and balance together in a flowing 45‑minute workout – right on the water!

This innovative training combines two effective concepts:
FloatFit® HIIT– an intensive full-body workout – meets the mindful movement ofFloatFit® Balance. You train strength, endurance, coordination, balance and deep muscle – all on an unstable, air-filled mat that floats on the water surface.

Thanks to the floating training platform your balance is always in focus. Every movement challenges the core muscles, strengthens the midsection and trains your posture. While the HIIT elements push you and make you sweat, the Balance sequences provide targeted stretching, inner calm and mindfulness.

The result:A functional, joint-friendly workout with a high fun factor – delivering quickly noticeable effects for body and mind.

Duration:45 minutes

Recommended clothing:Swimwear. Optional: neoprene or water T-shirts.