Crawl

• Develop the crawl technique in detail
• glide through the water with an extended body posture
• overcome resistance with a correct arm stroke
• support stabilization with a correct kick
• with proper breathing for rhythmic longer distancesovercome

Crawl 2

Prerequisite:

Swim approximately 50 m continuously with solid crawl technique

Content:

• Improve and consolidate crawl and breathing technique
• Correction of stroke errors
• other swimming styles upon group interest

Goals:

Approximately 150 m crawl technique with 3‑breath rhythm and theImprovement of strength and endurance.